Garam Masala
Garam Masala is a flavorful blend rich in fiber and protein, adding both taste and nutrition to your meals. It offers a good source of key minerals such as iron, calcium, and potassium, which contribute to overall wellbeing. With moderate fat content and vitamins like C, A, and E, it provides a balanced nutrient profile. Its omega-3 content and B vitamins make it a versatile and healthful seasoning choice.
Macronutrient distribution
A Serving (2.5 g) of Garam Masala contains 7 calories, 0.28 g of protein, 1.3 g of carbohydrates, and 0.35 g of fat.
- Protein
- 0.3 g12%
- Carbs
- 1.3 g54%
- Fat
- 0.4 g34%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.5 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0.58 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.4 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.2 g
- Omega-30.01 g
- Omega-60.19 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.03 g
- Linoleic Acid0.19 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.28 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.05 / 30 ug(0%)
- Choline0.05 / 550 mg(0%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron0.58 / 8 mg(7%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus2.5 / 700 mg(0%)
- Potassium28.2 / 3,400 mg(1%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.05 / 55 ug(0%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum0.13 / 45 ug(0%)
Other
- Water0.25 / 3,700 g(0%)
Sources
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