Allspice
Allspice is a fiber-rich spice that supports balanced digestion and contributes to a feeling of fullness. It provides a moderate amount of protein and is packed with important minerals like calcium, iron, and potassium. Low in sugars and containing moderate fat primarily of unsaturated types, it adds nutritious value without heaviness. This spice also delivers vitamin C and B vitamins, making it a flavorful and wholesome addition to meals.
Macronutrient distribution
A Serving (2 g) of Allspice contains 5 calories, 0.12 g of protein, 1.4 g of carbohydrates, and 0.17 g of fat.
- Protein
- 0.1 g6%
- Carbs
- 1.4 g74%
- Fat
- 0.2 g20%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.35 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.05 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.04 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.12 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.54 / 900 ug(0%)
- Vitamin C0.78 / 90 mg(1%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate0.72 / 400 ug(0%)
Minerals
- Calcium13.2 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium2.7 / 420 mg(1%)
- Phosphorus2.3 / 700 mg(0%)
- Potassium20.8 / 3,400 mg(1%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.05 / 55 ug(0%)
Other
- Water0.17 / 3,700 g(0%)
Sources
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