Garlic Powder
Garlic powder is a flavorful spice that offers a high protein content with minimal fat, making it a healthy addition to any dish. It is rich in dietary fiber, which supports digestive health and promotes a balanced diet. High levels of potassium contribute to maintaining proper fluid balance and heart function. This seasoning also provides important minerals like iron, calcium, and magnesium for overall nutritional support.
Macronutrient distribution
A Serving (0.7 g) of Garlic Powder contains 2 calories, 0.12 g of protein, 0.51 g of carbohydrates, and 0.01 g of fat.
- Protein
- 0.1 g18%
- Carbs
- 0.5 g80%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (0.7 g)
Carbohydrates
- Carbohydrates0.51 / 313 g(0%)
- Dietary Fiber0.07 / 38 g(0%)
- Total Sugars0.02 g
- Other Carbohydrates0.43 g
Fats
- Total Fat0.01 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.12 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin C0.01 / 90 mg(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.22 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Choline0.47 / 550 mg(0%)
Minerals
- Calcium0.55 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.49 / 420 mg(0%)
- Phosphorus2.9 / 700 mg(0%)
- Potassium8.1 / 3,400 mg(0%)
- Sodium0.34 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.11 / 55 ug(0%)
- Iodine0.09 / 150 ug(0%)
Other
- Water0.05 / 3,700 g(0%)
Sources
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