Granulated Garlic
Granulated garlic is a flavorful seasoning that is rich in dietary fiber and provides a significant amount of protein with very low fat content. It stands out as a great source of potassium and calcium, essential minerals for overall wellness. This spice also offers iron and magnesium, supporting bodily functions naturally. Its potent taste enhances dishes while delivering balanced nutritional benefits.
Macronutrient distribution
A Serving (1 g) of Granulated Garlic contains 3 calories, 0.17 g of protein, 0.73 g of carbohydrates, and 0.01 g of fat.
- Protein
- 0.2 g19%
- Carbs
- 0.7 g80%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 3 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.73 / 313 g(0%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.06 g
- Total Sugars0.01 g
Fats
- Total Fat0.01 / 83 g(0%)
Protein
- Protein0.17 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.02 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.03 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.03 / 30 ug(0%)
- Choline0.2 / 550 mg(0%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.6 / 420 mg(0%)
- Phosphorus4.8 / 700 mg(1%)
- Potassium33 / 3,400 mg(1%)
- Sodium0.5 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
Other
- Water0.08 / 3,700 g(0%)
Sources
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