Fennel Seeds
Fennel seeds are highly rich in dietary fiber, supporting healthy digestion and gut function. They provide a notable amount of protein along with healthy fats, low in saturated fats. These seeds are packed with essential minerals such as calcium, iron, and potassium that contribute to bone health and metabolic processes. Additionally, they contain vitamins like vitamin C and B6, which help maintain the immune system and aid in energy production.
Macronutrient distribution
A Serving (2.8 g) of Fennel Seeds contains 10 calories, 0.44 g of protein, 1.5 g of carbohydrates, and 0.42 g of fat.
- Protein
- 0.4 g16%
- Carbs
- 1.5 g51%
- Fat
- 0.4 g33%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.8 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.83 g
- Total Sugars0.35 g
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.06 g
- Omega-60.06 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Linoleic Acid0.06 g
- Palmitic Acid0.01 g
Protein
- Protein0.44 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.39 / 900 ug(0%)
- Vitamin C0.59 / 90 mg(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
Minerals
- Calcium33.5 / 1,000 mg(3%)
- Iron0.52 / 8 mg(6%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus13.6 / 700 mg(2%)
- Potassium47.4 / 3,400 mg(1%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.18 / 2.3 mg(8%)
- Iodine0.08 / 150 ug(0%)
Other
- Water0.25 / 3,700 g(0%)
Sources
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