Mustard Seeds
Mustard seeds are an excellent source of protein and dietary fiber, promoting digestive health. They contain mostly unsaturated fats with a low level of saturated fats, supporting a balanced diet. Rich in essential minerals like calcium, iron, and potassium, they help maintain overall well-being. Additionally, they provide important vitamins such as vitamin C, vitamin E, and folate, which contribute to metabolic and cellular health.
Macronutrient distribution
A Serving (3 g) of Mustard Seeds contains 15 calories, 0.78 g of protein, 0.84 g of carbohydrates, and 1.1 g of fat.
- Protein
- 0.8 g19%
- Carbs
- 0.8 g21%
- Fat
- 1.1 g60%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates0.84 / 313 g(0%)
- Dietary Fiber0.37 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.28 g
- Total Sugars0.2 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.3 g
- Omega-30.06 g
- Omega-60.24 g
- Omega-90.68 g
- Oleic Acid0.2 g
- Erucic Acid0.41 g
- Stearic Acid0.01 g
- Linoleic Acid0.24 g
- Palmitic Acid0.03 g
- Eicosenoic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein0.78 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.02 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.02 g
- Proline0.08 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin C0.21 / 90 mg(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate4.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.28 / 8 mg(3%)
- Magnesium11.1 / 420 mg(3%)
- Phosphorus24.8 / 700 mg(4%)
- Potassium22.1 / 3,400 mg(1%)
- Sodium0.39 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium6.2 / 55 ug(11%)
Other
- Water0.16 / 3,700 g(0%)
Sources
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