Anise Seeds
Anise seeds provide a valuable source of protein and dietary fiber, perfect for boosting your nutrient intake. They are rich in minerals such as calcium, iron, and potassium, which support overall wellness. These seeds also contain vitamin C and B6, essential for various body functions. Low in sugars and saturated fats, they offer a nutritious and flavorful addition to your diet.
Macronutrient distribution
A Serving (2 g) of Anise Seeds contains 7 calories, 0.35 g of protein, 1 g of carbohydrates, and 0.32 g of fat.
- Protein
- 0.4 g17%
- Carbs
- 1 g48%
- Fat
- 0.3 g35%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.29 / 38 g(1%)
- Total Sugars0.02 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.06 g
- Omega-60.06 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Linoleic Acid0.06 g
Protein
- Protein0.35 / 56 g(1%)
Vitamins
- Vitamin A0.32 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate0.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium12.9 / 1,000 mg(1%)
- Iron0.74 / 8 mg(9%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus8.8 / 700 mg(1%)
- Potassium28.8 / 3,400 mg(1%)
- Sodium0.32 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.1 / 55 ug(0%)
Other
- Water0.19 / 3,700 g(0%)
Sources
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