Celery Seeds
Celery seeds provide a high content of protein along with a rich supply of dietary fiber, supporting digestive health. They are abundant in essential minerals such as calcium, iron, and potassium, contributing to overall nutritional balance. Their healthy fat content is complemented by low levels of saturated fats. With vitamin C and vitamin B6 also present, they serve as a nutrient-packed, versatile addition to your diet.
Macronutrient distribution
A Serving (2 g) of Celery Seeds contains 8 calories, 0.36 g of protein, 0.83 g of carbohydrates, and 0.51 g of fat.
- Protein
- 0.4 g16%
- Carbs
- 0.8 g36%
- Fat
- 0.5 g49%
of calories
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.83 / 313 g(0%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.18 g
- Total Sugars0.01 g
Fats
- Total Fat0.51 / 83 g(1%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.07 g
- Omega-30 g
- Omega-60.07 g
- Omega-90.31 g
- Oleic Acid0.31 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.36 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.06 / 900 ug(0%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate0.2 / 400 ug(0%)
- Choline0.49 / 550 mg(0%)
Minerals
- Calcium35.4 / 1,000 mg(4%)
- Iron0.9 / 8 mg(11%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus10.9 / 700 mg(2%)
- Potassium28 / 3,400 mg(1%)
- Sodium3.2 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.24 / 55 ug(0%)
Other
- Water0.12 / 3,700 g(0%)
Sources
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