Dried Dill
Dried dill is a nutrient-dense spice that provides a high protein content along with abundant dietary fiber. It stands out for its impressive levels of calcium, iron, and potassium, essential minerals that support overall wellness. Vitamins A, C, and B6 contribute to maintaining vitality and natural defenses. With low saturated fat and a distinctive aromatic flavor, it adds a healthy boost to your culinary creations.
Macronutrient distribution
A Serving (0.5 g) of Dried Dill contains 1 calories, 0.1 g of protein, 0.28 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.1 g23%
- Carbs
- 0.3 g65%
- Fat
- 0 g11%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (0.5 g)
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Dietary Fiber0.07 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.05 g
- Total Sugars0.19 g
- Other Carbohydrates0.02 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.02 g
- Stearic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.1 / 56 g(0%)
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
Minerals
- Calcium8.9 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium2.3 / 420 mg(1%)
- Phosphorus2.7 / 700 mg(0%)
- Potassium16.6 / 3,400 mg(0%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
- Iodine0.01 / 150 ug(0%)
Other
- Water0.04 / 3,700 g(0%)
Sources
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