Dried Coriander
Dried coriander is a nutrient-dense spice offering high protein and fiber content, perfect for a balanced diet. It is rich in essential minerals such as potassium, calcium, and iron, supporting overall body function. This spice also provides valuable vitamins including vitamin C, vitamin K, and folate that enhance well-being. With moderate calories and minimal saturated fat, it adds flavor and nutrition to your meals.
Macronutrient distribution
A Serving (0.5 g) of Dried Coriander contains 1 calories, 0.11 g of protein, 0.26 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.1 g26%
- Carbs
- 0.3 g61%
- Fat
- 0 g13%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (0.5 g)
Carbohydrates
- Carbohydrates0.26 / 313 g(0%)
- Dietary Fiber0.05 / 38 g(0%)
- Total Sugars0.04 g
- Other Carbohydrates0.17 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.11 / 56 g(0%)
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K6.8 / 120 ug(6%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Choline0.49 / 550 mg(0%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus2.4 / 700 mg(0%)
- Potassium22.4 / 3,400 mg(1%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water0.04 / 3,700 g(0%)
Sources
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