Coriander Seeds
Coriander seeds offer a rich source of dietary fiber that supports healthy digestion. They provide a notable amount of protein and essential minerals such as calcium, iron, and magnesium, beneficial for overall wellness. These seeds also contain vitamin C, which contributes to immune health, along with potassium that supports cardiovascular functions. Their moderate fat content with low saturated fats makes them a wholesome addition to your everyday meals.
Macronutrient distribution
A Serving (3 g) of Coriander Seeds contains 10 calories, 0.37 g of protein, 1.7 g of carbohydrates, and 0.53 g of fat.
- Protein
- 0.4 g12%
- Carbs
- 1.7 g51%
- Fat
- 0.5 g37%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.74 g
Fats
- Total Fat0.53 / 83 g(1%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.05 g
- Omega-60.05 g
- Omega-90.41 g
- Oleic Acid0.41 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.37 / 56 g(1%)
Vitamins
- Vitamin C0.32 / 90 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.06 / 16 mg(0%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron0.49 / 8 mg(6%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus12.3 / 700 mg(2%)
- Potassium38.1 / 3,400 mg(1%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.79 / 55 ug(1%)
- Iodine0.07 / 150 ug(0%)
Other
- Water0.27 / 3,700 g(0%)
Sources
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