Dried Anaheim Peppers
Dried Anaheim peppers offer a rich supply of dietary fiber, supporting digestive health. They provide a notable amount of protein while being low in fat, including saturated fats. These peppers are high in potassium and supply key vitamins such as C, A, and K, which contribute to skin health and immune function. Additionally, they contain essential minerals like iron, calcium, and magnesium to aid metabolism and overall vitality.
Macronutrient distribution
A Serving (8 g) of Dried Anaheim Peppers contains 30 calories, 1.2 g of protein, 5.7 g of carbohydrates, and 0.3 g of fat.
- Protein
- 1.2 g15%
- Carbs
- 5.7 g76%
- Fat
- 0.3 g9%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.58 g
- Insoluble Fiber1.3 g
- Total Sugars3.8 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.12 g
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.08 g
- Oleic Acid0.07 g
- Stearic Acid0.02 g
- Linoleic Acid0.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.06 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.1 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.24 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K6.4 / 120 ug(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate17.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium8.8 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus17.6 / 700 mg(3%)
- Potassium180 / 3,400 mg(5%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.24 / 55 ug(0%)
- Chromium0.16 / 35 ug(0%)
- Molybdenum0.4 / 45 ug(1%)
Other
- Water0.8 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
