Dried Chili
Dried chili is a fiber-rich spice that supports digestive health and helps maintain intestinal balance. It provides a notable amount of protein along with moderate fat content, offering a balanced nutritional profile. This spice is also an excellent source of vitamins such as vitamin A and vitamin C, which contribute to immune support and skin vitality. Additionally, it supplies important minerals like potassium, iron, and magnesium essential for overall well-being.
Macronutrient distribution
A Serving (3 g) of Dried Chili contains 10 calories, 0.32 g of protein, 2.1 g of carbohydrates, and 0.17 g of fat.
- Protein
- 0.3 g11%
- Carbs
- 2.1 g75%
- Fat
- 0.2 g14%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0.86 / 38 g(2%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.59 g
- Total Sugars1.2 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.09 g
- Omega-30 g
- Omega-60.09 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.32 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A39.6 / 900 ug(4%)
- Vitamin C0.94 / 90 mg(1%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K3.2 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium2.6 / 420 mg(1%)
- Phosphorus4.8 / 700 mg(1%)
- Potassium56.1 / 3,400 mg(2%)
- Sodium2.7 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.11 / 55 ug(0%)
Other
- Water0.21 / 3,700 g(0%)
Sources
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