Tau Huay
Tau Huay is a light and versatile food with moderate calories and low saturated fat. Its natural carbohydrates and sugars make it an excellent source of quick energy. It provides a decent amount of protein along with essential minerals such as calcium, iron, and potassium, supporting bone health and muscle function. The presence of dietary fiber and vitamins enriches your daily diet with a tasty and nutritious option.
Macronutrient distribution
A Serving (150 g) of Tau Huay contains 180 calories, 6 g of protein, 35 g of carbohydrates, and 2.5 g of fat.
- Protein
- 6 g13%
- Carbs
- 35 g75%
- Fat
- 2.5 g12%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars20 g
- Added Sugars19 / 63 g(30%)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.29 g
- Valine0.37 g
- Alanine0.29 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.29 g
- Arginine0.59 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid0.74 g
- Aspartic Acid0.66 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.52 g
- Tyrosine0.15 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.8 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium12 / 55 ug(22%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum6 / 45 ug(13%)
Other
- Water135 / 3,700 g(4%)
Sources
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