Low-fat Chocolate Soy Milk
This low-fat chocolate soy milk provides a moderate amount of protein, supporting balanced nutrition. It is low in saturated fats and calories, making it a light and tasty option. Enriched with calcium and vitamins such as B12 and D, it contributes to overall well-being. Additionally, it offers potassium and iron, important for maintaining a healthy nutritional balance.
Macronutrient distribution
A 100 g of Low-fat Chocolate Soy Milk contains 49 calories, 2.1 g of protein, 9.1 g of carbohydrates, and 0.62 g of fat.
- Protein
- 2.1 g16%
- Carbs
- 9.1 g72%
- Fat
- 0.6 g11%
of calories
Calorie Burn
How long would it take to burn off 49 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars7.8 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat0.62 / 83 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.32 g
- Omega-30.04 g
- Omega-60.28 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Linoleic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.45 g
- Aspartic Acid0.22 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B121.2 / 2.4 ug(51%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium123 / 1,000 mg(12%)
- Iron0.59 / 8 mg(7%)
- Magnesium16 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium144 / 3,400 mg(4%)
- Sodium41 / 2,300 mg(2%)
- Zinc0.25 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1.7 / 55 ug(3%)
Other
- Water87.6 / 3,700 g(2%)
Sources
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