Taho
Taho is a light and delicate food, rich in carbohydrates that provide easily accessible energy. It offers a good amount of calcium, important for strong bones, alongside modest protein content that supports muscle health. The potassium present helps maintain fluid balance and nerve function. With low saturated fat content, it makes a nutritious and light choice for a snack or a healthy breakfast.
Macronutrient distribution
A Serving (235 g) of Taho contains 176 calories, 5.9 g of protein, 35 g of carbohydrates, and 3.5 g of fat.
- Protein
- 5.9 g12%
- Carbs
- 35 g72%
- Fat
- 3.5 g16%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars23.5 g
- Added Sugars23.5 / 63 g(37%)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.2 g
- Omega-30.1 g
- Omega-61.1 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.4 g
- Linoleic Acid1.1 g
- Palmitic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.53 g
- Serine0.23 g
- Valine0.39 g
- Alanine0.23 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.14 g
- Arginine0.44 g
- Histidine0.14 g
- Threonine0.25 g
- Isoleucine0.3 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.73 g
- Phenylalanine0.28 g
- Glycine0.17 g
- Leucine0.51 g
- Tyrosine0.23 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium50 / 2,300 mg(2%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride70 / 2,300 mg(3%)
Other
- Water200 / 3,700 g(5%)
Sources
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