Vanilla Flavored Soy Milk

Name: Vanilla Flavored Soy Milk: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Vanilla flavored soy milk is a light, nutritious beverage with low saturated fat and moderate calories. It provides a good source of plant-based protein along with notable calcium content, which supports bone health. Rich in vitamins C and D, it contributes to overall wellness and immune system function. Additionally, it contains potassium and omega-3 fatty acids, helping to maintain a balanced nutrient profile.

Nutri-Score

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Macronutrient distribution

A 100 g of Vanilla Flavored Soy Milk contains 53 calories, 2.5 g of protein, 7.8 g of carbohydrates, and 1.7 g of fat.

53kcal

Protein: 2.5 g18%
Carbs: 7.8 g56%
Fat: 1.7 g27%

Calorie Burn

How long would it take to burn off 53 calories?

Walking3.5 mph, moderate pace9 min
YogaModerate effort, gentle pace13 min
SwimmingFreestyle, moderate effort7 min
Biking12–14 mph, moderate effort5 min
StairsStair climbing, moderate pace7 min
Running5 mph (12 min/mile)5 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates7.8 / 313 g(2%)
Dietary Fiber0.4 / 38 g(1%)
Total Sugars6.6 g
Added Sugars3.7 / 63 g(6%)

Fats

Total Fat1.7 / 83 g(2%)
Saturated Fat0.21 / 25 g(1%)
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g
Omega-30.13 g
Omega-60.92 g
Omega-90.4 g
Oleic Acid0.4 g
Stearic Acid0.05 g
Linoleic Acid0.9 g
Palmitic Acid0.15 g
Alpha-Linolenic Acid (ALA)0.13 g
Gamma-Linolenic Acid (GLA)0.02 g

Protein

Protein2.5 / 56 g(4%)

Amino Acids

Lysine0.17 g
Serine0.1 g
Valine0.16 g
Alanine0.12 g
Cysteine0.04 g
Proline0.1 g
Arginine0.19 g
Histidine0.06 g
Threonine0.09 g
Isoleucine0.11 g
Methionine0.03 g
Tryptophan0.03 g
Glutamic Acid0.44 g
Aspartic Acid0.27 g
Phenylalanine0.13 g
Glycine0.1 g
Leucine0.22 g
Tyrosine0.1 g

Vitamins

Vitamin C8.6 / 90 mg(10%)
Vitamin D1.2 / 15 ug(8%)
Vitamin B121.2 / 2.4 ug(51%)
Riboflavin (B2)0.21 / 1.3 mg(16%)
Folate10 / 400 ug(3%)
Choline6 / 550 mg(1%)

Minerals

Calcium144 / 1,000 mg(14%)
Iron0.44 / 8 mg(6%)
Magnesium16 / 420 mg(4%)
Potassium123 / 3,400 mg(4%)
Sodium58 / 2,300 mg(3%)
Zinc0.62 / 11 mg(6%)
Selenium2.3 / 55 ug(4%)

Other

Water87.4 / 3,700 g(2%)

Sources

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