Agedashi Tofu
Agedashi Tofu is a light and nutritious plant-based option. It provides a good amount of plant protein with a moderate fat content, including low saturated fats. This food also offers valuable minerals like calcium and potassium, supporting bone and muscle health. Its fiber content combined with essential vitamins such as B6 make it a wholesome addition to your diet.
Macronutrient distribution
A Serving (250 g) of Agedashi Tofu contains 150 calories, 9 g of protein, 12 g of carbohydrates, and 7 g of fat.
- Protein
- 9 g24%
- Carbs
- 12 g33%
- Fat
- 7 g43%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1.5 g
- Other Carbohydrates9 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Omega-30.15 g
- Omega-62.3 g
- Omega-93 g
- Oleic Acid2.7 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.2 g
- Linoleic Acid2.2 g
- Myristic Acid0.4 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.69 g
- Serine0.38 g
- Valine0.46 g
- Alanine0.38 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.31 g
- Arginine0.92 g
- Histidine0.23 g
- Threonine0.31 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.46 g
- Glycine0.38 g
- Leucine0.69 g
- Tyrosine0.38 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.3 / 8 mg(16%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium274 / 2,300 mg(12%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water200 / 3,700 g(5%)
Sources
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