Oat Milk
Oat milk is a plant-based drink with low calories and a modest amount of healthy fats. It provides a good supply of calcium and potassium, important for bone health and fluid balance. The presence of vitamins D and B12 supports immune function and metabolism. With its low protein content, it serves as a light yet nutritious alternative for a balanced diet.
Macronutrient distribution
A 100 g of Oat Milk contains 48 calories, 0.8 g of protein, 5.1 g of carbohydrates, and 2.8 g of fat.
- Protein
- 0.8 g7%
- Carbs
- 5.1 g42%
- Fat
- 2.8 g51%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Total Sugars2.3 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat1.6 g
- Omega-30.05 g
- Omega-61.5 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Stearic Acid0.1 g
- Linoleic Acid1.5 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.03 g
- Alanine0.04 g
- Cysteine0.03 g
- Proline0.07 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.08 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin D1.7 / 15 ug(11%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.51 / 2.4 ug(21%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)0.1 / 16 mg(1%)
- Biotin1.4 / 30 ug(5%)
Minerals
- Calcium148 / 1,000 mg(15%)
- Iron0.26 / 8 mg(3%)
- Magnesium5.9 / 420 mg(1%)
- Phosphorus89.2 / 700 mg(13%)
- Potassium148 / 3,400 mg(4%)
- Sodium42 / 2,300 mg(2%)
- Zinc0.09 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.13 / 2.3 mg(5%)
- Molybdenum10.1 / 45 ug(22%)
Other
- Water90.6 / 3,700 g(2%)
Sources
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