Sourdough Bagels
Sourdough bagels provide a moderate calorie intake combined with a notable protein content, making them a great option for sustained energy. Their low fat content ensures a light yet nourishing snack. Rich in dietary fiber, they support digestive wellness, while essential minerals like iron, calcium, and magnesium contribute to balanced nutrition. This combination makes sourdough bagels a wholesome and tasty choice at any time of day.
Macro Impact
A Serving (116 g) of Sourdough Bagels contains 334 calories, 12.9 g of protein, 66.2 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 334 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Carbohydrates
- Carbohydrates66.2 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.93 g
- Insoluble Fiber2.1 g
- Total Sugars6.7 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.46 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.81 g
- Polyunsaturated Fat0.72 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.72 g
- Omega-90.81 g
- Oleic Acid0.58 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.71 g
- Myristic Acid0.06 g
- Palmitic Acid0.29 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.9 / 56 g(23%)
Amino Acids
- Lysine0.31 g
- Serine0.71 g
- Valine0.66 g
- Alanine0.78 g
- Cystine0.06 g
- Cysteine0.16 g
- Proline1.4 g
- Taurine0 mg
- Arginine0.72 g
- Histidine0.29 g
- Threonine0.38 g
- Isoleucine0.46 g
- Methionine0.2 g
- Tryptophan0.12 g
- Glutamic Acid3 g
- Aspartic Acid1.2 g
- Phenylalanine0.7 g
- Glycine0.46 g
- Leucine0.87 g
- Tyrosine0.5 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K0.58 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate174 / 400 ug(44%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin4.6 / 30 ug(15%)
- Choline17.4 / 550 mg(3%)
Minerals
- Calcium139.2 / 1,000 mg(14%)
- Iron3.5 / 8 mg(43%)
- Magnesium34.8 / 420 mg(8%)
- Phosphorus116 / 700 mg(17%)
- Potassium174 / 3,400 mg(5%)
- Sodium539.4 / 2,300 mg(23%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium23.2 / 55 ug(42%)
- Iodine11.6 / 150 ug(8%)
- Chromium2.3 / 35 ug(7%)
- Molybdenum9.3 / 45 ug(21%)
- Chloride835.2 / 2,300 mg(36%)
Other
- Water46.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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