Plain Bagel
The plain bagel offers a nutritious option with a notable amount of protein, supporting daily metabolic functions. It is low in fat, including saturated fats, making it a light and easy-to-digest choice. High in carbohydrates, it provides sustained energy throughout the day, while its fiber content helps promote digestive health. Additionally, it contains key minerals like calcium, iron, and magnesium that contribute to essential body functions.
Macro Impact
A Serving (100 g) of Plain Bagel contains 290 calories, 10 g of protein, 56 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.75 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.32 g
- Serine0.49 g
- Valine0.51 g
- Alanine0.45 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.85 g
- Taurine0 mg
- Arginine0.71 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.42 g
- Methionine0.2 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.53 g
- Glycine0.41 g
- Leucine0.71 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium102 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium115 / 3,400 mg(3%)
- Sodium440 / 2,300 mg(19%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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