Sourdough Bread
Sourdough bread is a great source of protein with low saturated fat content, making it a nourishing choice. It provides complex carbohydrates that help sustain your energy levels throughout the day. Rich in iron and folate, it supports overall well-being, while dietary fiber aids digestive health. Additionally, the presence of essential minerals like calcium, magnesium, and phosphorus makes this bread both tasty and nutritious.
Macro Impact
A Serving (40 g) of Sourdough Bread contains 109 calories, 4.3 g of protein, 20.8 g of carbohydrates, and 0.97 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates20.8 / 313 g(7%)
- Dietary Fiber0.88 / 38 g(2%)
- Soluble Fiber0.44 g
- Insoluble Fiber0.44 g
- Total Sugars1.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.97 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.34 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.32 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.32 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.28 / 1.2 mg(24%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium46.8 / 3,400 mg(1%)
- Sodium240.8 / 2,300 mg(10%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium11.4 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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