Bagels
Bagels provide a solid source of protein, helping to promote fullness and muscle maintenance. They are also rich in calcium and iron, nutrients important for bone strength and overall vitality. With low saturated fat content, these baked goods make for a light and balanced choice. Their moderate fiber content supports digestive health as part of a varied diet.
Macro Impact
A Serving (105 g) of Bagels contains 277 calories, 11.1 g of protein, 55 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 277 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.32 g
- Insoluble Fiber1.4 g
- Total Sugars8.9 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.38 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.55 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.53 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.53 g
- Myristic Acid0 g
- Palmitic Acid0.24 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E7.8 / 15 mg(52%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)4.7 / 16 mg(30%)
- Folate171.2 / 400 ug(43%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline15.3 / 550 mg(3%)
Minerals
- Calcium230 / 1,000 mg(23%)
- Iron3.7 / 8 mg(47%)
- Magnesium30.5 / 420 mg(7%)
- Phosphorus104 / 700 mg(15%)
- Potassium112.4 / 3,400 mg(3%)
- Sodium443.1 / 2,300 mg(19%)
- Zinc0.87 / 11 mg(8%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium22.6 / 55 ug(41%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water35.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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