French Baguette
French baguette provides balanced energy with its rich complex carbohydrates. It delivers a decent protein content paired with low total and saturated fats. The bread is a good source of dietary fiber, aiding digestive health, and contains essential minerals such as calcium and iron. Additionally, its folate content supports overall wellness, making it a tasty and versatile choice.
Macro Impact
A Serving (57 g) of French Baguette contains 151 calories, 4.6 g of protein, 31.6 g of carbohydrates, and 0.68 g of fat.
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates31.6 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.29 g
- Insoluble Fiber1.3 g
- Total Sugars1.4 g
- Added Sugars0.29 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.34 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.31 g
- Omega-90.23 g
- Oleic Acid0.23 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.31 g
- Myristic Acid0.03 g
- Palmitic Acid0.06 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.15 g
- Serine0.19 g
- Valine0.22 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.5 g
- Phenylalanine0.23 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.29 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate68.4 / 400 ug(17%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium57 / 1,000 mg(6%)
- Iron2.1 / 8 mg(26%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus74.1 / 700 mg(11%)
- Potassium68.4 / 3,400 mg(2%)
- Sodium296.4 / 2,300 mg(13%)
- Zinc0.4 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium14.2 / 55 ug(26%)
- Iodine0.57 / 150 ug(0%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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