Sour Cream & Onion Crackers
Sour Cream & Onion Crackers provide a flavorful snack that offers a moderate amount of protein to keep you satisfied. Their high carbohydrate content delivers a quick source of energy, perfect for a busy day. They also contain dietary fiber, which supports healthy digestion. With minerals like iron and calcium, these crackers add nutritional value alongside their savory taste.
Macro Impact
A Serving (30 g) of Sour Cream & Onion Crackers contains 149 calories, 2.3 g of protein, 19.2 g of carbohydrates, and 6.9 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.6 g
- Total Sugars1.8 g
- Added Sugars1.8 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.8 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.6 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.03 g
- Valine0.27 g
- Alanine0.03 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.12 g
- Threonine0.21 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.11 g
- Aspartic Acid0.06 g
- Phenylalanine0.3 g
- Glycine0.03 g
- Leucine0.36 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium6 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium45 / 3,400 mg(1%)
- Sodium540 / 2,300 mg(23%)
- Zinc0.27 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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