Wild Foraged Mushroom Soup
This wild foraged mushroom soup provides a comforting flavor with moderate calories and total fat content. It supplies a modest amount of protein and dietary fiber, supporting a balanced diet. Enriched with vitamins A and D, it helps add essential nutrients to your meals. The presence of potassium and phosphorus contributes to everyday well-being.
Macronutrient distribution
A 100 g of Wild Foraged Mushroom Soup contains 54 calories, 1.3 g of protein, 5 g of carbohydrates, and 3.3 g of fat.
- Protein
- 1.3 g9%
- Carbs
- 5 g36%
- Fat
- 3.3 g55%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.63 g
- Total Sugars1.3 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.63 g
- Cholesterol8.3 / 300 mg(3%)
- Omega-30.04 g
- Omega-60.5 g
- Omega-90.83 g
- Oleic Acid0.75 g
- Capric Acid0.25 g
- Erucic Acid0.02 g
- Lauric Acid0.08 g
- Stearic Acid0.38 g
- Caprylic Acid0.13 g
- Linoleic Acid0.46 g
- Myristic Acid0.33 g
- Palmitic Acid0.75 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A83.3 / 900 ug(9%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium125 / 3,400 mg(4%)
- Sodium166.7 / 2,300 mg(7%)
- Zinc0.21 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium4.2 / 55 ug(8%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride62.5 / 2,300 mg(3%)
Other
- Water87.5 / 3,700 g(2%)
Sources
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