Tomato Broth
Tomato broth provides a notable energy contribution with a balanced amount of protein and fats. It is rich in natural sugars and contains a modest amount of dietary fiber supporting digestion. This broth brings essential vitamins such as A, C, and E, which help promote healthy skin and immune function. Due to its high sodium content, it is best enjoyed in moderation as part of a varied diet.
Macronutrient distribution
A Serving (100 g) of Tomato Broth contains 235 calories, 6.5 g of protein, 20 g of carbohydrates, and 14 g of fat.
- Protein
- 6.5 g11%
- Carbs
- 20 g34%
- Fat
- 14 g54%
of calories
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars18 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat8.7 g
- Omega-31 g
- Omega-67.7 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Stearic Acid0.6 g
- Linoleic Acid7.7 g
- Myristic Acid0.1 g
- Palmitic Acid1.4 g
- Alpha-Linolenic Acid (ALA)1 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.38 g
- Serine0.3 g
- Valine0.46 g
- Alanine0.3 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.53 g
- Arginine0.3 g
- Histidine0.23 g
- Threonine0.23 g
- Isoleucine0.3 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.91 g
- Aspartic Acid0.76 g
- Phenylalanine0.38 g
- Glycine0.23 g
- Leucine0.53 g
- Tyrosine0.23 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,680 / 2,300 mg(117%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride4,127 / 2,300 mg(179%)
Other
- Water60 / 3,700 g(2%)
Sources
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