Instant Beef Broth Soup

Name: Instant Beef Broth Soup: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Instant beef broth soup provides a balanced calorie intake with a notable amount of protein, perfect for a quick and nourishing meal. It is a good source of potassium and phosphorus, essential minerals that support bodily functions. B vitamins like B12 and B6 play a role in energy metabolism. Be mindful of the high sodium content when enjoying this flavorful broth.

Nutri-Score

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Macronutrient distribution

A Serving (10 g) of Instant Beef Broth Soup contains 21 calories, 1.6 g of protein, 1.7 g of carbohydrates, and 0.89 g of fat.

21kcal

Protein: 1.6 g30%
Carbs: 1.7 g33%
Fat: 0.9 g37%

Calorie Burn

How long would it take to burn off 21 calories?

Walking3.5 mph, moderate pace4 min
YogaModerate effort, gentle pace5 min
SwimmingFreestyle, moderate effort3 min
Biking12–14 mph, moderate effort2 min
StairsStair climbing, moderate pace3 min
Running5 mph (12 min/mile)2 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (10 g)

Carbohydrates

Carbohydrates1.7 / 313 g(1%)
Total Sugars1.7 g

Fats

Total Fat0.89 / 83 g(1%)
Saturated Fat0.43 / 25 g(2%)
Monounsaturated Fat0.36 g
Polyunsaturated Fat0.03 g
Cholesterol1 / 300 mg(0%)
Oleic Acid0.32 g
Lauric Acid0.01 g
Stearic Acid0.17 g
Linoleic Acid0.03 g
Myristic Acid0.03 g
Palmitic Acid0.22 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein1.6 / 56 g(3%)

Vitamins

Vitamin E0.22 / 15 mg(1%)
Vitamin K0.32 / 120 ug(0%)
Vitamin B60.02 / 1.3 mg(2%)
Vitamin B120.1 / 2.4 ug(4%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.02 / 1.3 mg(2%)
Niacin (B3)0.45 / 16 mg(3%)
Folate3.2 / 400 ug(1%)
Pantothenic Acid (B5)0.03 / 5 mg(1%)
Choline11.3 / 550 mg(2%)

Minerals

Calcium6 / 1,000 mg(1%)
Iron0.1 / 8 mg(1%)
Magnesium5.1 / 420 mg(1%)
Phosphorus32 / 700 mg(5%)
Potassium44.6 / 3,400 mg(1%)
Sodium2,600 / 2,300 mg(113%)
Manganese0.05 / 2.3 mg(2%)
Selenium2.8 / 55 ug(5%)

Other

Water0.33 / 3,700 g(0%)

Sources

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