Instant Cream Of Chicken Soup
Instant cream of chicken soup provides a balanced mix of protein and carbohydrates for an energy boost. It offers notable amounts of calcium and phosphorus, which support bone health. While it contains moderate fiber, it is relatively high in sodium and saturated fats, so enjoying in moderation is ideal. The soup also contributes essential minerals like zinc and iron for overall wellness.
Macronutrient distribution
A Serving (28 g) of Instant Cream Of Chicken Soup contains 122 calories, 2 g of protein, 15.2 g of carbohydrates, and 6.1 g of fat.
- Protein
- 2 g7%
- Carbs
- 15.2 g49%
- Fat
- 6.1 g44%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.2 / 313 g(5%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.17 g
- Total Sugars4.7 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat3.9 / 25 g(15%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.46 g
- Cholesterol3.4 / 300 mg(1%)
- Omega-60.46 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.23 g
- Lauric Acid1.6 g
- Stearic Acid0.58 g
- Linoleic Acid0.46 g
- Myristic Acid0.63 g
- Palmitic Acid0.87 g
Protein
- Protein2 / 56 g(4%)
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.81 / 5 mg(16%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium86.8 / 1,000 mg(9%)
- Iron0.39 / 8 mg(5%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus109.2 / 700 mg(16%)
- Potassium245.3 / 3,400 mg(7%)
- Sodium1,349.6 / 2,300 mg(59%)
- Zinc1.7 / 11 mg(15%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.84 / 2.3 mg(37%)
- Selenium8.7 / 55 ug(16%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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