Instant Tomato Soup, Dried
Instant tomato soup offers a comforting source of protein and carbohydrates for quick energy. It is rich in potassium and calcium, which support muscle function and bone health. Vitamin C and iron contribute to essential bodily functions, while moderate fiber aids digestion. Note that its sodium content is high, beneficial for replenishing minerals after activity.
Macronutrient distribution
A Serving (28 g) of Instant Tomato Soup, Dried contains 101 calories, 2.4 g of protein, 19.1 g of carbohydrates, and 2.3 g of fat.
- Protein
- 2.4 g9%
- Carbs
- 19.1 g71%
- Fat
- 2.3 g20%
of calories
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.1 / 313 g(6%)
- Dietary Fiber0.53 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.39 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat0.23 g
- Cholesterol0.84 / 300 mg(0%)
- Lauric Acid0.08 g
- Stearic Acid0.38 g
- Myristic Acid0.08 g
- Palmitic Acid0.53 g
Protein
- Protein2.4 / 56 g(4%)
Vitamins
- Vitamin C4.5 / 90 mg(5%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
Minerals
- Calcium53.2 / 1,000 mg(5%)
- Iron0.42 / 8 mg(5%)
- Magnesium14.3 / 420 mg(3%)
- Phosphorus65.5 / 700 mg(9%)
- Potassium290.9 / 3,400 mg(9%)
- Sodium929.3 / 2,300 mg(40%)
- Zinc0.21 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.08 / 2.3 mg(4%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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