Miso Broth
Miso broth is a light and nourishing option, perfect for those seeking a low-calorie dish with a moderate amount of protein. It provides essential minerals like potassium, calcium, and phosphorus that support everyday health. The fiber content aids digestion, while its low level of saturated fats makes it gentle and easy to digest. Additionally, the presence of vitamin E and omega-3 contributes to its balanced and wholesome nutritional profile.
Macronutrient distribution
A 100 g of Miso Broth contains 35 calories, 2.5 g of protein, 3.2 g of carbohydrates, and 1.4 g of fat.
- Protein
- 2.5 g28%
- Carbs
- 3.2 g36%
- Fat
- 1.4 g35%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars1 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.8 g
- Omega-30.1 g
- Omega-60.7 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.1 g
- Linoleic Acid0.7 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium200 / 3,400 mg(6%)
- Sodium612 / 2,300 mg(27%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chloride20 / 2,300 mg(1%)
Other
- Water93 / 3,700 g(3%)
Sources
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