Kidney Bean Soup
Kidney bean soup is a nourishing and light option, low in fat and calories. It offers a good source of protein and dietary fiber, aiding fullness and digestive health. The soup is also rich in minerals like iron, magnesium, and potassium, which contribute to daily energy. Additionally, it provides essential vitamins such as vitamin C and folate that support vital body functions.
Macronutrient distribution
A Serving (240 g) of Kidney Bean Soup contains 199 calories, 14.6 g of protein, 34.6 g of carbohydrates, and 2.2 g of fat.
- Protein
- 14.6 g27%
- Carbs
- 34.6 g64%
- Fat
- 2.2 g9%
of calories
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates34.6 / 313 g(11%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber5.5 g
- Insoluble Fiber5.5 g
- Total Sugars4.8 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.72 g
- Polyunsaturated Fat1.2 g
- Omega-30.24 g
- Omega-60.96 g
- Omega-90.72 g
- Oleic Acid0.72 g
- Stearic Acid0.1 g
- Linoleic Acid0.84 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Gamma-Linolenic Acid (GLA)0.12 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine1.4 g
- Serine0.53 g
- Valine0.7 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.17 g
- Proline0.53 g
- Arginine1.4 g
- Histidine0.36 g
- Threonine0.53 g
- Isoleucine0.7 g
- Methionine0.17 g
- Tryptophan0.1 g
- Glutamic Acid2.1 g
- Aspartic Acid1.8 g
- Phenylalanine0.89 g
- Glycine0.53 g
- Leucine1.2 g
- Tyrosine0.53 g
Vitamins
- Vitamin A72 / 900 ug(8%)
- Vitamin C7.2 / 90 mg(8%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin4.8 / 30 ug(16%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron6 / 8 mg(75%)
- Magnesium84 / 420 mg(20%)
- Phosphorus240 / 700 mg(34%)
- Potassium840 / 3,400 mg(25%)
- Sodium326.4 / 2,300 mg(14%)
- Zinc2.4 / 11 mg(22%)
- Copper0.48 / 0.9 mg(53%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium7.2 / 55 ug(13%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum12 / 45 ug(27%)
Other
- Water192 / 3,700 g(5%)
Sources
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