Navy Bean Soup
Navy bean soup is a light and nutritious choice, packed with plant-based protein and very low in fat. It provides a substantial amount of dietary fiber, which supports healthy digestion. Important minerals such as iron, calcium, and potassium contribute to overall wellness. The presence of B vitamins and vitamin C enriches the nutritional profile of this flavorful soup.
Macronutrient distribution
A 100 g of Navy Bean Soup contains 58 calories, 4.3 g of protein, 9 g of carbohydrates, and 0.5 g of fat.
- Protein
- 4.3 g30%
- Carbs
- 9 g62%
- Fat
- 0.5 g8%
of calories
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.5 g
- Total Sugars1.5 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.2 g
- Cholesterol5 / 300 mg(2%)
- Omega-60.2 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.1 g
- Linoleic Acid0.2 g
- Palmitic Acid0.2 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.3 g
- Serine0.15 g
- Valine0.16 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.2 g
- Arginine0.36 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.06 g
- Glutamic Acid0.9 g
- Aspartic Acid0.5 g
- Phenylalanine0.16 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium250 / 3,400 mg(7%)
- Sodium220 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Molybdenum2 / 45 ug(4%)
Other
- Water85 / 3,700 g(2%)
Sources
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