Kale Soup
This kale soup is rich in fiber, promoting healthy digestion with a moderate amount of carbohydrates and natural sugars. It provides a good source of protein while being low in fat, making it a light yet nourishing choice. Vitamins A, C, and K along with calcium support bone strength and maintain healthy skin. The potassium and magnesium content also aid in reducing daily fatigue.
Macronutrient distribution
A Serving (245 g) of Kale Soup contains 123 calories, 8.6 g of protein, 17.2 g of carbohydrates, and 2.2 g of fat.
- Protein
- 8.6 g28%
- Carbs
- 17.2 g56%
- Fat
- 2.2 g16%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(5%)
- Dietary Fiber6.1 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.7 g
- Total Sugars4.9 g
- Other Carbohydrates6.1 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.49 / 25 g(2%)
- Monounsaturated Fat0.98 g
- Polyunsaturated Fat0.74 g
- Omega-30.12 g
- Omega-60.25 g
- Omega-90.86 g
- Oleic Acid0.86 g
- Stearic Acid0.12 g
- Linoleic Acid0.25 g
- Myristic Acid0.12 g
- Palmitic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0.25 g
- Serine0.12 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.12 g
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.37 g
- Phenylalanine0.17 g
- Glycine0.1 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A980 / 900 ug(109%)
- Vitamin C73.5 / 90 mg(82%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K612.5 / 120 ug(510%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate98 / 400 ug(25%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin4.9 / 30 ug(16%)
- Choline24.5 / 550 mg(4%)
Minerals
- Calcium245 / 1,000 mg(25%)
- Iron1.7 / 8 mg(21%)
- Magnesium49 / 420 mg(12%)
- Phosphorus73.5 / 700 mg(11%)
- Potassium490 / 3,400 mg(14%)
- Sodium735 / 2,300 mg(32%)
- Zinc0.74 / 11 mg(7%)
- Copper0.25 / 0.9 mg(27%)
- Manganese1.2 / 2.3 mg(53%)
- Selenium2.5 / 55 ug(4%)
- Chromium4.9 / 35 ug(14%)
- Molybdenum4.9 / 45 ug(11%)
Other
- Water220.5 / 3,700 g(6%)
Sources
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