Dried Mixed Vegetables Soup Mix
This dried mixed vegetables soup mix provides a light, balanced source of energy with low fat content. It's rich in carbohydrates and fiber, which support digestion and prolonged fullness. The mix also offers a moderate amount of plant-based protein and minerals like calcium, iron, and magnesium that contribute to bone health and immune function. Additionally, it supplies beneficial B vitamins and vitamin A for metabolism and vision.
Macronutrient distribution
A Serving (28 g) of Dried Mixed Vegetables Soup Mix contains 78 calories, 1.9 g of protein, 16.3 g of carbohydrates, and 0.59 g of fat.
- Protein
- 1.9 g10%
- Carbs
- 16.3 g84%
- Fat
- 0.6 g7%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.3 / 313 g(5%)
- Dietary Fiber0.92 / 38 g(2%)
- Total Sugars2.9 g
- Added Sugars0.39 / 63 g(1%)
- Other Carbohydrates13.4 g
Fats
- Total Fat0.59 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.07 g
- Cholesterol0.84 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.06 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A38.1 / 900 ug(4%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Folate30.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
Minerals
- Calcium30.2 / 1,000 mg(3%)
- Iron0.31 / 8 mg(4%)
- Magnesium10.1 / 420 mg(2%)
- Phosphorus60.8 / 700 mg(9%)
- Potassium6.2 / 3,400 mg(0%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2.1 / 55 ug(4%)
- Iodine2.8 / 150 ug(2%)
- Chloride3.1 / 2,300 mg(0%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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