Sweetened Adzuki Bean Paste
Sweetened adzuki bean paste is a tasty treat packed with carbohydrates and natural sugars, providing a quick energy boost. It is very low in fat, making it a light option for a sweet snack. The dietary fiber content supports healthy digestion and gut balance. This paste also supplies a good amount of iron and calcium, important minerals for everyday wellness.
Macronutrient distribution
A Serving (50 g) of Sweetened Adzuki Bean Paste contains 130 calories, 1.6 g of protein, 30.4 g of carbohydrates, and 0.06 g of fat.
- Protein
- 1.6 g5%
- Carbs
- 30.4 g94%
- Fat
- 0.1 g0%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30.4 / 313 g(10%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.3 g
- Total Sugars22.5 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.1 g
- Cystine0.02 g
- Proline0.07 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron0.58 / 8 mg(7%)
- Magnesium9 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium41.5 / 2,300 mg(2%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.2 / 55 ug(2%)
Other
- Water17.7 / 3,700 g(0%)
Sources
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