Bitterleaf Soup With Fish
Bitterleaf soup with fish is a light and nutritious dish, perfect for those seeking a balanced meal. It provides a notable amount of protein alongside moderate fat content, including some saturated fats. The soup is a good source of vitamins such as vitamin A and several B vitamins, as well as essential minerals like calcium and iron. With its fiber and omega-3 content, it adds to overall dietary quality and enjoyment.
Macronutrient distribution
A Serving (500 g) of Bitterleaf Soup With Fish contains 396 calories, 18.8 g of protein, 38 g of carbohydrates, and 18.8 g of fat.
- Protein
- 18.8 g19%
- Carbs
- 38 g38%
- Fat
- 18.8 g43%
of calories
Calorie Burn
How long would it take to burn off 396 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Other Carbohydrates26 g
Fats
- Total Fat18.8 / 83 g(23%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.2 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat6.1 g
- Cholesterol55 / 300 mg(18%)
- Omega-31.2 g
- Omega-64 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.8 g
- Myristic Acid0.5 g
- Palmitic Acid3.9 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.7 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18.8 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.89 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.89 g
- Taurine40 mg
- Arginine1.4 g
- Histidine0.36 g
- Threonine0.71 g
- Isoleucine0.89 g
- Methionine0.44 g
- Tryptophan0.17 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.71 g
- Glycine1.3 g
- Leucine1.6 g
- Tyrosine0.53 g
Vitamins
- Vitamin A750 / 900 ug(83%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water450 / 3,700 g(12%)
Sources
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