Egg Drop Soup
This soup is a light and comforting choice, ideal for those seeking a low-calorie and low-fat meal. It provides a modest amount of protein to help support your daily energy needs. Vitamins such as C and A contribute to the maintenance of immune health and skin vitality. Additionally, it contains a moderate level of sodium, perfect for those who enjoy subtly flavorful dishes.
Macronutrient distribution
A 100 g of Egg Drop Soup contains 27 calories, 1.2 g of protein, 4.3 g of carbohydrates, and 0.61 g of fat.
- Protein
- 1.2 g17%
- Carbs
- 4.3 g63%
- Fat
- 0.6 g20%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0.4 / 38 g(1%)
- Insoluble Fiber0.4 g
- Total Sugars0.09 g
Fats
- Total Fat0.61 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.13 g
- Cholesterol23 / 300 mg(8%)
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Capric Acid0.01 g
- Stearic Acid0.04 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.12 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.02 g
- Proline0.04 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.76 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C6.5 / 90 mg(7%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline33 / 550 mg(6%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium2 / 420 mg(0%)
- Phosphorus15 / 700 mg(2%)
- Potassium22 / 3,400 mg(1%)
- Sodium370 / 2,300 mg(16%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.4 / 55 ug(1%)
Other
- Water92.9 / 3,700 g(3%)
Sources
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