Jókai Bableves
Jókai Bableves is a light and wholesome soup, notable for its protein content that supports muscle health. It provides a good amount of dietary fiber, which helps maintain a balanced digestion. The soup is low in fat, making it a flavorful yet gentle choice. Its supply of minerals like iron and vitamin C enriches the nutritional profile, ensuring a satisfying and nutritious meal.
Macronutrient distribution
A 100 g of Jókai Bableves contains 50 calories, 2.8 g of protein, 5.6 g of carbohydrates, and 1.8 g of fat.
- Protein
- 2.8 g22%
- Carbs
- 5.6 g45%
- Fat
- 1.8 g33%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.8 g
- Total Sugars0.8 g
- Other Carbohydrates3.4 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0.08 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.32 g
- Cholesterol8 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.3 g
- Omega-90.6 g
- Oleic Acid0.52 g
- Erucic Acid0.02 g
- Stearic Acid0.24 g
- Linoleic Acid0.28 g
- Myristic Acid0.08 g
- Palmitic Acid0.48 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.12 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine2 mg
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.36 g
- Aspartic Acid0.24 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium8 / 420 mg(2%)
- Phosphorus32 / 700 mg(5%)
- Potassium100 / 3,400 mg(3%)
- Sodium720 / 2,300 mg(31%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2 / 55 ug(4%)
- Iodine6 / 150 ug(4%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum2 / 45 ug(4%)
- Chloride28 / 2,300 mg(1%)
Other
- Water92 / 3,700 g(2%)
Sources
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