Italian Wedding Soup
This light and nourishing soup offers a balanced choice for any meal. It provides a good amount of protein and fiber, while being low in saturated fat. Essential minerals such as calcium, iron, and magnesium support overall well-being. Additionally, it contains small amounts of B vitamins, which help maintain healthy metabolism.
Macronutrient distribution
A 100 g of Italian Wedding Soup contains 46 calories, 2.9 g of protein, 6 g of carbohydrates, and 1.2 g of fat.
- Protein
- 2.9 g25%
- Carbs
- 6 g52%
- Fat
- 1.2 g24%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars0.36 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat0.44 g
- Polyunsaturated Fat0.24 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.2 g
- Omega-90.44 g
- Oleic Acid0.44 g
- Stearic Acid0.12 g
- Linoleic Acid0.2 g
- Myristic Acid0.02 g
- Palmitic Acid0.28 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.14 g
- Cysteine0.05 g
- Proline0.12 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.52 g
- Aspartic Acid0.31 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.82 / 16 mg(5%)
- Folate15 / 400 ug(4%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus36 / 700 mg(5%)
- Potassium76 / 3,400 mg(2%)
- Sodium242 / 2,300 mg(11%)
- Zinc0.29 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium7 / 55 ug(13%)
Other
- Water89.2 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
