Sockeye Salmon, Cooked
Cooked Sockeye salmon is an excellent source of high-quality protein, important for muscle maintenance and repair. It has a moderate amount of total fat with low saturated fat, supporting a balanced dietary fat intake. Rich in minerals such as potassium, phosphorus, and magnesium, it aids key bodily functions. The presence of B vitamins and vitamin D contributes to energy metabolism and bone health.
Macro Impact
A Serving (85 g) of Sockeye Salmon, Cooked contains 133 calories, 22.5 g of protein, 0 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.82 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.1 g
- Cholesterol51.9 / 300 mg(17%)
- Omega-30.86 g
- Omega-60.16 g
- Omega-91 g
- Oleic Acid0.72 g
- Capric Acid0 g
- Erucic Acid0.32 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0.13 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.48 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.5 / 56 g(40%)
Amino Acids
- Lysine1.8 g
- Serine1.3 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0 g
- Cysteine0.29 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.73 g
- Threonine0.88 g
- Isoleucine1 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3.3 g
- Aspartic Acid2.6 g
- Phenylalanine0.81 g
- Glycine1.3 g
- Leucine1.6 g
- Tyrosine0.73 g
Vitamins
- Vitamin A49.3 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D14.2 / 15 ug(95%)
- Vitamin E0.84 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B123.8 / 2.4 ug(158%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)8.6 / 16 mg(54%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin0 / 30 ug(0%)
- Choline96.1 / 550 mg(17%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.44 / 8 mg(6%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus259.3 / 700 mg(37%)
- Potassium370.6 / 3,400 mg(11%)
- Sodium78.2 / 2,300 mg(3%)
- Zinc0.47 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30.2 / 55 ug(55%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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