Wheat Thins
Wheat Thins are a savory snack offering a balanced amount of protein and fiber, ideal for an energizing treat. They provide notable levels of iron, calcium, and magnesium, supporting overall wellbeing. The inclusion of B vitamins and vitamin A enhances their nutritional profile. Despite a moderate calorie content, they remain a tasty choice with relatively low saturated fats.
Macronutrient distribution
A Serving (31 g) of Wheat Thins contains 136 calories, 2.8 g of protein, 21.7 g of carbohydrates, and 4.8 g of fat.
- Protein
- 2.8 g8%
- Carbs
- 21.7 g62%
- Fat
- 4.8 g30%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates21.7 / 313 g(7%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.62 g
- Insoluble Fiber2 g
- Total Sugars2.6 g
- Added Sugars2.6 / 63 g(4%)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.96 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2.4 g
- Omega-30.03 g
- Omega-62.4 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.5 g
- Linoleic Acid2.4 g
- Palmitic Acid0.46 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.2 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.64 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.08 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A46.5 / 900 ug(5%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K0.62 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate62 / 400 ug(16%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.62 / 30 ug(2%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium15.5 / 1,000 mg(2%)
- Iron1.2 / 8 mg(16%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus46.5 / 700 mg(7%)
- Potassium46.5 / 3,400 mg(1%)
- Sodium232.5 / 2,300 mg(10%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium7.8 / 55 ug(14%)
- Chromium0.31 / 35 ug(1%)
- Molybdenum1.6 / 45 ug(3%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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