Whole-wheat Butter Crackers
Whole Wheat Butter Crackers offer a tasty and energy-rich snack option with wholesome ingredients. They provide a good amount of carbohydrates, along with protein and dietary fiber that support digestion. This snack also delivers important minerals such as calcium, iron, and magnesium to complement a balanced diet. With moderate saturated fats and a sensible fat balance, they make a delicious and mindful choice.
Macronutrient distribution
A Serving (15 g) of Whole-wheat Butter Crackers contains 70 calories, 1 g of protein, 10 g of carbohydrates, and 2.5 g of fat.
- Protein
- 1 g6%
- Carbs
- 10 g60%
- Fat
- 2.5 g34%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.41 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates7 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat1.2 g
- Omega-30.05 g
- Omega-61.2 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.2 g
- Linoleic Acid1.2 g
- Palmitic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.07 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.07 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.08 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.05 g
Vitamins
- Vitamin C0.08 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium6 / 420 mg(1%)
- Phosphorus22.5 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.12 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.5 / 55 ug(3%)
Other
- Water0.45 / 3,700 g(0%)
Sources
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