Low-fat Wheat Crackers
Low-fat wheat crackers offer a tasty and nutritious option for a light snack. They provide a good amount of complex carbohydrates and dietary fiber, which support digestive health and promote lasting satiety. These crackers supply quality protein along with valuable minerals such as iron and calcium essential for daily wellness. With a low level of saturated fats, they fit well into a balanced diet without sacrificing flavor.
Macronutrient distribution
A Serving (30 g) of Low-fat Wheat Crackers contains 123 calories, 2.9 g of protein, 19.3 g of carbohydrates, and 3.7 g of fat.
- Protein
- 2.9 g10%
- Carbs
- 19.3 g63%
- Fat
- 3.7 g27%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.3 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.99 g
- Total Sugars2.7 g
- Added Sugars0.6 / 63 g(1%)
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat0.57 / 25 g(2%)
- Trans Fat0.06 g
- Monounsaturated Fat0.73 g
- Polyunsaturated Fat1.9 g
- Omega-61.9 g
- Omega-90.73 g
- Oleic Acid0.73 g
- Stearic Acid0.14 g
- Linoleic Acid1.9 g
- Myristic Acid0 g
- Palmitic Acid0.4 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.03 g
- Proline0.3 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.92 g
- Aspartic Acid0.12 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.35 / 15 mg(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate24.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
Minerals
- Calcium27.9 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium17.4 / 420 mg(4%)
- Phosphorus84.3 / 700 mg(12%)
- Potassium51.3 / 3,400 mg(2%)
- Sodium198.3 / 2,300 mg(9%)
- Zinc0.48 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium10 / 55 ug(18%)
Other
- Water2.9 / 3,700 g(0%)
Sources
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