Vegetable Straws
Vegetable Straws offer a tasty and energizing snack option, packed with carbohydrates for sustained energy. They provide a good source of dietary fiber, which supports digestive health. The fat content is moderate, with a low amount of saturated fats. Additionally, they contribute valuable minerals such as potassium, phosphorus, and magnesium.
Macronutrient distribution
A Serving (28 g) of Vegetable Straws contains 130 calories, 1 g of protein, 16 g of carbohydrates, and 7 g of fat.
- Protein
- 1 g3%
- Carbs
- 16 g49%
- Fat
- 7 g48%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.73 g
- Total Sugars1 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat0.98 / 25 g(4%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat3.8 g
- Omega-63.8 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid0.28 g
- Linoleic Acid3.8 g
- Palmitic Acid0.7 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.04 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.56 / 55 ug(1%)
- Chloride322 / 2,300 mg(14%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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