Spicy Corn Puffs
Spicy Corn Puffs deliver a flavorful snack rich in protein and fiber, supporting satiety and digestive health. While they contain a significant amount of fat, saturated fat remains moderate, and they provide important minerals like iron, magnesium, and phosphorus for overall wellness. The high sodium content enhances their bold, spicy crunchiness. Additionally, these puffs offer a modest supply of vitamin E and folate, which contribute to energy metabolism and cellular health.
Macronutrient distribution
A Serving (28 g) of Spicy Corn Puffs contains 148 calories, 1.8 g of protein, 13 g of carbohydrates, and 9.9 g of fat.
- Protein
- 1.8 g5%
- Carbs
- 13 g35%
- Fat
- 9.9 g60%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.56 g
- Total Sugars0.98 g
- Other Carbohydrates11 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.06 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat4.2 g
- Omega-30.03 g
- Omega-64.2 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Stearic Acid0.42 g
- Linoleic Acid4.2 g
- Myristic Acid0.14 g
- Palmitic Acid0.84 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.23 g
- Aspartic Acid0.13 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus19.6 / 700 mg(3%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium319.8 / 2,300 mg(14%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.28 / 55 ug(1%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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