No-bake Peanut Butter Cookies
These no-bake peanut butter cookies offer a sweet treat packed with dietary fiber, making them a satisfying and balanced snack option. They provide a notable amount of protein along with a moderate level of fats, including saturated fats. The cookies also supply essential minerals such as magnesium, phosphorus, and zinc, supporting overall nutritional balance. With added vitamins like B6, E, and K, they deliver a pleasant boost to your daily nutrient intake.
Macronutrient distribution
A Serving (43 g) of No-bake Peanut Butter Cookies contains 170 calories, 4 g of protein, 24 g of carbohydrates, and 7 g of fat.
- Protein
- 4 g9%
- Carbs
- 24 g55%
- Fat
- 7 g36%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.6 g
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
- Other Carbohydrates8 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.6 g
- Omega-30.04 g
- Omega-61.6 g
- Omega-92.4 g
- Oleic Acid2.3 g
- Stearic Acid0.86 g
- Linoleic Acid1.5 g
- Myristic Acid0.43 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.25 g
- Arginine0.39 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.71 g
- Aspartic Acid0.43 g
- Phenylalanine0.25 g
- Glycine0.14 g
- Leucine0.32 g
- Tyrosine0.18 g
Vitamins
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate21.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0.86 / 30 ug(3%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron0.86 / 8 mg(11%)
- Magnesium30.1 / 420 mg(7%)
- Phosphorus86 / 700 mg(12%)
- Potassium129 / 3,400 mg(4%)
- Sodium74.8 / 2,300 mg(3%)
- Zinc1.1 / 11 mg(10%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium0.86 / 55 ug(2%)
Other
- Water2.2 / 3,700 g(0%)
Sources
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