Light Butter Microwave Popcorn
Light butter microwave popcorn offers a tasty, nutritious snack with low saturated fat, making it a lighter option compared to traditional varieties. It is rich in dietary fiber, supporting digestive health and helping you feel full longer. The popcorn also provides a solid protein content alongside essential minerals like magnesium and phosphorus, which support metabolic functions. Additionally, iron and zinc contribute to maintaining overall wellbeing.
Macronutrient distribution
A Serving (30 g) of Light Butter Microwave Popcorn contains 124 calories, 3.5 g of protein, 22.3 g of carbohydrates, and 2.3 g of fat.
- Protein
- 3.5 g11%
- Carbs
- 22.3 g72%
- Fat
- 2.3 g17%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber4.2 / 38 g(11%)
- Total Sugars0.21 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.39 / 25 g(2%)
- Trans Fat0.13 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.79 g
- Omega-30.04 g
- Omega-60.88 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Linoleic Acid0.88 g
- Myristic Acid0 g
- Palmitic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.15 g
- Valine0.16 g
- Alanine0.24 g
- Cystine0.06 g
- Proline0.22 g
- Arginine0.09 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.64 g
- Aspartic Acid0.24 g
- Phenylalanine0.16 g
- Glycine0.1 g
- Leucine0.44 g
- Tyrosine0.12 g
Vitamins
- Vitamin A3.8 / 900 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate5.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium3.8 / 1,000 mg(0%)
- Iron0.77 / 8 mg(10%)
- Magnesium41.3 / 420 mg(10%)
- Phosphorus85.2 / 700 mg(12%)
- Potassium78.8 / 3,400 mg(2%)
- Sodium169.5 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium2.3 / 55 ug(4%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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