Black Pepper Microwave Popcorn
Black Pepper Microwave Popcorn offers a flavorful snack option with a notable protein content and a rich supply of carbohydrates for sustained energy. It is low in total fat and saturated fats, making it a lighter choice among savory snacks. The dietary fiber helps support digestive health and keeps you feeling full. This popcorn also provides important minerals such as iron, magnesium, and phosphorus to contribute to your daily nutrient intake.
Macronutrient distribution
A Serving (30 g) of Black Pepper Microwave Popcorn contains 129 calories, 3.7 g of protein, 20.5 g of carbohydrates, and 2.6 g of fat.
- Protein
- 3.7 g12%
- Carbs
- 20.5 g68%
- Fat
- 2.6 g19%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.5 / 313 g(7%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.69 g
- Total Sugars0.6 g
- Other Carbohydrates18.8 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.1 g
- Omega-30.03 g
- Omega-61.1 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.15 g
- Linoleic Acid1.1 g
- Myristic Acid0.06 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.15 g
- Valine0.22 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.22 g
- Arginine0.26 g
- Histidine0.11 g
- Threonine0.12 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.02 g
- Glutamic Acid0.65 g
- Aspartic Acid0.44 g
- Phenylalanine0.22 g
- Glycine0.13 g
- Leucine0.33 g
- Tyrosine0.13 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium9 / 420 mg(2%)
- Phosphorus24 / 700 mg(3%)
- Potassium45 / 3,400 mg(1%)
- Sodium87.6 / 2,300 mg(4%)
- Zinc0.24 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.2 / 55 ug(2%)
Other
- Water3.3 / 3,700 g(0%)
Sources
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