Microwave Popcorn, Salted
Salted microwave popcorn is a tasty snack offering a notable amount of protein and dietary fiber. It contains a moderate level of total fats, including some saturated fats, contributing to its energy content. This snack provides essential minerals like magnesium, phosphorus, and iron that help maintain a balanced diet. Additionally, it delivers vitamins from the B group and vitamin E, which support metabolism and cellular health.
Macronutrient distribution
A Serving (28 g) of Microwave Popcorn, Salted contains 129 calories, 2.1 g of protein, 15.1 g of carbohydrates, and 7.3 g of fat.
- Protein
- 2.1 g6%
- Carbs
- 15.1 g45%
- Fat
- 7.3 g49%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.1 / 313 g(5%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.56 g
- Insoluble Fiber2.2 g
- Total Sugars0.28 g
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat2.2 g
- Omega-30.06 g
- Omega-62.2 g
- Omega-92.2 g
- Oleic Acid2.1 g
- Lauric Acid0.06 g
- Stearic Acid0.64 g
- Linoleic Acid2 g
- Myristic Acid0.14 g
- Palmitic Acid2 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.15 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.21 g
- Phenylalanine0.15 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium14 / 420 mg(3%)
- Phosphorus28 / 700 mg(4%)
- Potassium56 / 3,400 mg(2%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.56 / 55 ug(1%)
- Chloride644 / 2,300 mg(28%)
Other
- Water3.4 / 3,700 g(0%)
Sources
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